I dont like my moods9/12/2023 Long-term or persistent emotional dysregulation and mood swings are linked to certain mental health conditions, including borderline personality disorder and bipolar disorder. If your emotions continue to feel overwhelming, it may be time to seek professional support. What’s more, people thinking of their emotions as helpful may lead to higher levels of happiness. I should put a dish on the shelf by the door so I remember to leave them in the same place.”Īccepting emotions may lead to greater life satisfaction and fewer mental health symptoms. “I’m upset because I keep losing my keys, which makes me late.Maybe they bring up unpleasant feelings sometimes, but they’re still giving you important information that you can use. They’re not “good” or “bad.” They’re neutral. To practice accepting emotions, try thinking of them as messengers. Increasing your comfort around intense emotions allows you to fully feel them without reacting in extreme, unhelpful ways. It is a big deal to you.Īccepting emotions as they come helps you get more comfortable with them. When you hyperventilate after receiving good news or collapse on the floor screaming and sobbing when you can’t find your keys, it might seem helpful to tell yourself, “Just calm down,” or “It’s not that big of a deal, so don’t freak out.”īut this invalidates your experience. If you’re trying to get better at managing emotions, you might try downplaying your feelings to yourself. With practice, going through these steps in your head will become easier (and more effective). It can take some time before this response becomes a habit. Go for a walk or run.)īy considering possible alternatives, you’re reframing your thoughts, which can help you modify your first extreme reaction. Is there a better way of coping with them? (Ask if everything’s OK.What do I want to do about these feelings? (Scream, vent my frustration by throwing things, text back something rude.).They might plan to explain more when they can.) Does the situation have a different explanation that might make sense? (Maybe they’re stressed, sick, or dealing with something else they don’t feel comfortable explaining.What happened to make me feel this way? (They brushed me off with no explanation.).What am I feeling right now? (disappointed, confused, furious).Without stopping to think, you hurl your phone across the room, knock over your wastebasket, and kick your desk, stubbing your toe. They finally reply, more than a day later: “Can’t. Yesterday, you texted again, saying, “I’d like to see you soon. You tried planning a date last week, but they said they didn’t have time. Say you’ve been seeing someone for a few months. Taking a moment to check in with yourself about your mood can help you begin gaining back control.
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